‘Union of Opposites’ photo of Laura Hollick with Mark Wedderburn wearing Laura Hollick’s headpieces. Photo by Melanie Gillis.

There are opposite polarities that exist within you. Have you noticed how one minute you can feel
completely overjoyed and the next minute you can feel bitterly angry?

It can be confusing when this happens, and the tendency is to cling to the side that feels
good and avoid the aspects of yourself that are dark and uncomfortable.

If we try to cling to one side we feel frustrated and eventually binge on the opposite side. If you’ve ever tried to be positive all the time you will know exactly what I mean. Eventually the negative thoughts come pouring out.

I don’t believe our purpose is to try to be positive all the time. Since we have the full range within us,
why not make friends with all aspects of ourselves.

When you allow the full rainbow of yourself there is a deep sense of fulfillment, which stems from
feeling whole.

To feel whole you must allow and include the full rainbow of yourself.

When you marry all aspects of yourself you can experience a love affair within yourself. I call this the union of opposites.

Try this SOUL ART exercise…

Think about an aspect of yourself that you have labeled as negative or uncomfortable. For example: fear

Find its opposite. For example: the opposite of fear, to me is relaxation.

Now create a quick sketch to represent each of these aspects of yourself. For example: you will have a sketch that represents the negative aspect and a sketch that represents the positive aspect.

Now, create a new sketch and see if you can introduce the two, see if you can get them flirting together. Mix and mingle the two qualities.

You never know it might end up in a full blown affair, even marriage!

Experiment with uniting your opposites.

Have fun!!